I’m Michelle Skinman
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If you really want to perk up your peach, all-day-everyday squats aren’t going to cut it. You need to remember to target all the muscles in your booty, especially your hamstrings.
Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health.